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Three bottles. Each bottle contains 90 tablets. This combination of minerals, including Calcium and Magnesium, is research proven to prevent bone loss. The specific ingredients in this formula have been found to help control the risk of osteoporosis and other bone degeneration. Designed to, with proper diet and exercise, reduce the risk of osteoporosis. Harvard Health Letter ( September 1996) Osteoporosis, a bone crippling disease, affects 25 million Americans, 80% are women and 20% (5 million) are men. Calcium and vitamin D are essential for protecting bones. Proper diet and supplementation can assure adequate nutrient consumption. Tufts University Diet & Nutrition Letter ( November 1996) The incidence of osteoporosis is expected to rise. The National Osteoporosis Foundation advises men younger than 65 to consume 1,000 mg of calcium daily and over 65 to consume 1,500 mg of calcium daily. The Johns Hopkins Medical Letter (August 1994) Studies in women have shown that calcium supplements can reduce bone loss in the hand and arm as much as 50% and have a beneficial effect on the spine. Few adults get enough calcium in their diets. Thus a daily calcium supplement of 1,500 mg is recommended beginning at age 50. Over 2000 mg a day does not show any increased benefit. Consider taking along with our complete daily vitamin formula: Bone Special
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